PLANTERS FASCIITIS

[CATHYnKY]

Has anybody on here had it? Have been dealing with it for several weeks. Very painful. Sleeping in a boot type contraption to keep my foot still. Doesn’t seem to be improving

[Catgrad7072]

Yes, a couple of times (early morning is the worst!)

1. There are some specific stretching exercises that you can google.

2. When sitting at the desk, I rolled a baseball under my foot; this also helps to stretch things out.

3. Ice for 20 minutes afterwards.

The whole regimen a couple times a day (doesn't take too long).

Worked great for me. Hope you feel better.

[Matt Dillon]

My wife has had it. She said it's one of the most painful things she's ever experienced.

[CATHYnKY]

Yes, a couple of times (early morning is the worst!)

1. There are some specific stretching exercises that you can google.

2. When sitting at the desk, I rolled a baseball under my foot; this also helps to stretch things out.

3. Ice for 20 minutes afterwards.

The whole regimen a couple times a day (doesn't take too long).

Worked great for me. Hope you feel better.

Thanks. Will try

[Uncle Dave]

I glanced at the topic and thought....this HAS to be garden related.

[CATHYnKY]

I glanced at the topic and thought....this HAS to be garden related.

Wish it did. I still have it. Not pleasant