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PLANTERS FASCIITIS

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  • PLANTERS FASCIITIS

    Has anybody on here had it? Have been dealing with it for several weeks. Very painful. Sleeping in a boot type contraption to keep my foot still. Doesn’t seem to be improving

  • #2
    Yes, a couple of times (early morning is the worst!)

    1. There are some specific stretching exercises that you can google.

    2. When sitting at the desk, I rolled a baseball under my foot; this also helps to stretch things out.

    3. Ice for 20 minutes afterwards.

    The whole regimen a couple times a day (doesn't take too long).

    Worked great for me. Hope you feel better.
    Last edited by Catgrad7072; 07-03-2022, 01:45 PM.

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    • #3
      My wife has had it. She said it's one of the most painful things she's ever experienced.
      "There is so much good in the worst of us, and so much bad in the best of us, that it behooves us all not to talk about the rest of us." Robert Louis Stevenson

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      • #4
        Originally posted by Catgrad7072 View Post
        Yes, a couple of times (early morning is the worst!)

        1. There are some specific stretching exercises that you can google.

        2. When sitting at the desk, I rolled a baseball under my foot; this also helps to stretch things out.

        3. Ice for 20 minutes afterwards.

        The whole regimen a couple times a day (doesn't take too long).

        Worked great for me. Hope you feel better.
        Thanks. Will try

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        • #5
          I glanced at the topic and thought....this HAS to be garden related.

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          • #6
            Originally posted by Uncle Dave View Post
            I glanced at the topic and thought....this HAS to be garden related.
            Wish it did. I still have it. Not pleasant

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            A Word From Our Founder

            With the recent discussion of rules and what is and is not posted I set out to find what our mission statement originally was and this is what I found:...

            PLANTERS FASCIITIS

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